jose galavis v/10:37r...2 row
4,887m
Meters
24:00.0
Time
2:27.3
Pace
400
Calories
115
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 16:17.5 |
| Overall Distance | 7,436m |
| Overall Time | 40:17.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 126 |
May 22, 2024 07:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,887m | 2:27.3 | 109 | 676 | 23 | 115 | |
| 21 | 133 | ||||||
| r: 10:37 | 2,000m | ||||||
| 24:00.0 | 4,887m | 2:27.3 | 109 | 676 | 23 | 127 | |
| r: 5:39 | 549m | ||||||
| r2,549m |
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Workout Graph
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