jose galavis v/13:52r...4 row
3,846m
Meters
18:00.0
Time
2:20.4
Pace
353
Calories
116
Heart Rate
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 20:18.2 |
| Overall Distance | 6,537m |
| Overall Time | 38:18.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 125 |
May 23, 2024 07:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,846m | 2:20.4 | 126 | 735 | 24 | 116 | |
| 22 | 110 | ||||||
| r: 13:52 | 2,362m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 124 | |
| r: 2:39 | 129m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | 126 | |
| r: 2:42 | 116m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 161 | |
| r: 1:03 | 84m | ||||||
| r2,691m |
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Workout Graph
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ENDURANCE: SIXES