jose galavis v/7:04r...3 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
425
Calories
123
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 13:29.8 |
| Overall Distance | 7,835m |
| Overall Time | 43:29.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 124 |
May 27, 2024 15:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 23 | 123 | |
| 21 | 107 | ||||||
| r: 7:04 | 1,087m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 22 | 147 | |
| r: 5:23 | 463m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 24 | 158 | |
| r: 1:02 | 31m | ||||||
| r1,581m |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022