jose galavis v/4:50r...4 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
389
Calories
114
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 9:08.2 |
| Overall Distance | 7,158m |
| Overall Time | 39:08.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 125 |
May 28, 2024 07:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 20 | 114 | |
| 21 | 103 | ||||||
| r: 4:50 | 830m | ||||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 20 | 118 | |
| r: 0:20 | 27m | ||||||
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | 122 | |
| r: 0:20 | 27m | ||||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 20 | 125 | |
| r: 3:36 | 194m | ||||||
| r1,077m |
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Workout Graph
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THE RETURN - 5 JUN 2022