jose galavis v/3:34r...5 row
6,553m
Meters
32:00.0
Time
2:26.4
Pace
407
Calories
115
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 7:10.6 |
| Overall Distance | 7,519m |
| Overall Time | 39:10.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 126 |
May 30, 2024 07:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,553m | 2:26.4 | 111 | 683 | 22 | 115 | |
| 21 | 101 | ||||||
| r: 3:34 | 575m | ||||||
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 21 | 115 | |
| r: 1:01 | 127m | ||||||
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 23 | 121 | |
| r: 1:00 | 103m | ||||||
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 23 | 126 | |
| r: 1:00 | 137m | ||||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 25 | 141 | |
| r: 0:33 | 23m | ||||||
| r966m |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022