jose galavis v/6:27r...6 row
3,946m
Meters
20:00.0
Time
2:32.0
Pace
267
Calories
111
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 5,050m |
| Overall Time | 28:06.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 126 |
June 03, 2024 07:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 22 | 111 | |
| 21 | 107 | ||||||
| r: 6:27 | 1,060m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 113 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | 106 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 120 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 119 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 115 | |
| r: 1:36 | 40m | ||||||
| r1,104m |
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Workout Graph
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