jose galavis v/6:38r...11 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
315
Calories
117
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:42.9 |
| Overall Distance | 5,816m |
| Overall Time | 32:42.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 126 |
June 04, 2024 07:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 26 | 117 | |
| 21 | 110 | ||||||
| r: 6:38 | 1,131m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 115 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 111 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 118 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 128 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 133 | |
| r: 4:47 | 473m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 124 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 125 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 134 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 147 | |
| r: 1:13 | 22m | ||||||
| r1,639m |
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Workout Graph
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Ladder Sprints