jose galavis v/4:28r...9 row
6,829m
Meters
32:00.0
Time
2:20.5
Pace
444
Calories
124
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:38.6 |
| Overall Distance | 8,115m |
| Overall Time | 42:38.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 125 |
June 06, 2024 07:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,829m | 2:20.5 | 126 | 733 | 22 | 124 | |
| 20 | 101 | ||||||
| r: 4:28 | 751m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 123 | |
| r: 0:40 | 83m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 126 | |
| r: 0:40 | 91m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 132 | |
| r: 0:41 | 86m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 140 | |
| r: 0:41 | 72m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 138 | |
| r: 0:40 | 68m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 141 | |
| r: 0:39 | 60m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 147 | |
| r: 0:41 | 55m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 150 | |
| r: 1:23 | 20m | ||||||
| r1,286m |
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Workout Graph
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DASH - 7 NOV 2021