jose galavis v/5:22r...8 row
4,157m
Meters
19:00.0
Time
2:17.1
Pace
331
Calories
122
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 6,160m |
| Overall Time | 32:52.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 125 |
June 10, 2024 07:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,157m | 2:17.1 | 136 | 767 | 25 | 122 | |
| 20 | 105 | ||||||
| r: 5:22 | 924m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 133 | |
| r: 0:59 | 143m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 138 | |
| r: 1:11 | 152m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 139 | |
| r: 1:22 | 200m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 1:31 | 214m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 138 | |
| r: 1:20 | 194m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 135 | |
| r: 1:10 | 160m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 140 | |
| r: 0:54 | 17m | ||||||
| r2,003m |
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Workout Graph
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FREE SPEED - 12 JUN 2022