jose galavis v/10:58r...4 row
3,818m
Meters
18:00.0
Time
2:21.4
Pace
391
Calories
112
Heart Rate
| Rest Distance | 3,524m |
|---|---|
| Rest Time | 23:00.5 |
| Overall Distance | 7,342m |
| Overall Time | 41:00.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 126 |
June 11, 2024 07:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,818m | 2:21.4 | 124 | 725 | 21 | 112 | |
| 21 | 121 | ||||||
| r: 10:58 | 2,039m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 | 123 | |
| r: 3:01 | 473m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 130 | |
| r: 3:00 | 484m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 136 | |
| r: 6:00 | 528m | ||||||
| r3,524m |
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Workout Graph
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INTENT + AEROBIC ROW