jose galavis v/5:30r...11 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
358
Calories
119
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 15:09.2 |
| Overall Distance | 6,680m |
| Overall Time | 35:09.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 127 |
June 12, 2024 08:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 24 | 119 | |
| 21 | 104 | ||||||
| r: 5:30 | 924m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 131 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 129 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 132 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 131 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 140 | |
| r: 1:01 | 141m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 141 | |
| r: 1:01 | 152m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 141 | |
| r: 1:01 | 146m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 141 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 142 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 152 | |
| r: 0:32 | 21m | ||||||
| r2,245m |
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Workout Graph
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PACE MASTER - 27 MAR 2022