jose galavis v/3:58r...3 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
383
Calories
120
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:09.3 |
| Overall Distance | 6,921m |
| Overall Time | 35:09.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 128 |
June 17, 2024 07:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 20 | 120 | |
| 24 | 106 | ||||||
| r: 3:58 | 583m | ||||||
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 20 | 128 | |
| r: 0:00 | 3m | ||||||
| 23 | 106 | ||||||
| r: 1:11 | 36m | ||||||
| r622m |
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Workout Graph
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STEADY THIRTY