jose galavis v/4:09r...4 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
390
Calories
123
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,061m |
| Overall Time | 35:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 125 |
June 20, 2024 07:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 20 | 123 | |
| 20 | 102 | ||||||
| r: 4:09 | 708m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | 125 | |
| r: 0:21 | 44m | ||||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 131 | |
| r: 0:21 | 51m | ||||||
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 136 | |
| r: 0:43 | 14m | ||||||
| r816m |
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Workout Graph
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THE RETURN - 5 JUN 2022