jose galavis v/4:32r...5 row
8,321m
Meters
40:00.0
Time
2:24.2
Pace
513
Calories
121
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:29.1 |
| Overall Distance | 9,338m |
| Overall Time | 47:29.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 122 |
June 24, 2024 07:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,321m | 2:24.2 | 117 | 701 | 21 | 121 | |
| 20 | 101 | ||||||
| r: 4:32 | 758m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 128 | |
| r: 0:44 | 82m | ||||||
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 20 | 126 | |
| r: 0:46 | 88m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 127 | |
| r: 0:46 | 72m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 22 | 128 | |
| r: 0:39 | 18m | ||||||
| r1,017m |
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Workout Graph
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LONG GLIDE - 6 FEB 2023