jose galavis v/14:20r...6 row
4,118m
Meters
19:00.0
Time
2:18.4
Pace
385
Calories
114
Heart Rate
| Rest Distance | 3,051m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 7,169m |
| Overall Time | 38:12.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 124 |
July 03, 2024 07:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,118m | 2:18.4 | 132 | 754 | 24 | 114 | |
| 22 | 99 | ||||||
| r: 14:20 | 2,470m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 132 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 128 | |
| r: 0:59 | 143m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 125 | |
| r: 0:59 | 131m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 134 | |
| r: 0:58 | 142m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 135 | |
| r: 0:54 | 26m | ||||||
| r3,051m |
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Workout Graph
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