jose galavis v/6:59r...7 row
5,218m
Meters
24:00.0
Time
2:17.9
Pace
422
Calories
116
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 15:43.6 |
| Overall Distance | 7,711m |
| Overall Time | 39:43.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 124 |
July 13, 2024 13:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,218m | 2:17.9 | 133 | 758 | 24 | 116 | |
| 20 | 100 | ||||||
| r: 6:59 | 1,240m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 117 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 122 | |
| r: 1:11 | 193m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 127 | |
| r: 1:20 | 222m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 132 | |
| r: 1:29 | 231m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 132 | |
| r: 1:49 | 321m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 139 | |
| r: 1:52 | 121m | ||||||
| r2,493m |
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Workout Graph
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VARIABLE SIXERS - 6 MAR 2022