jose galavis v/10:56r...2 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
458
Calories
114
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 12:03.5 |
| Overall Distance | 8,284m |
| Overall Time | 42:03.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 123 |
July 16, 2024 07:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 24 | 114 | |
| 22 | 103 | ||||||
| r: 10:56 | 1,824m | ||||||
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 24 | 132 | |
| r: 1:06 | 32m | ||||||
| r1,855m |
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Workout Graph
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ENDURANCE PYRAMID