jose galavis v/5:59r...3 row
7,347m
Meters
36:00.0
Time
2:26.9
Pace
472
Calories
113
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 8:48.3 |
| Overall Distance | 8,689m |
| Overall Time | 44:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 124 |
July 22, 2024 07:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,347m | 2:26.9 | 110 | 679 | 22 | 113 | |
| 21 | 96 | ||||||
| r: 5:59 | 1,021m | ||||||
| 18:00.0 | 3,672m | 2:27.0 | 110 | 678 | 22 | 116 | |
| r: 2:00 | 301m | ||||||
| 18:00.0 | 3,675m | 2:26.9 | 110 | 679 | 24 | 120 | |
| r: 0:47 | 20m | ||||||
| r1,342m |
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Workout Graph
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