jose galavis v/8:23r...3 row
4,729m
Meters
23:00.0
Time
2:25.9
Pace
376
Calories
112
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 16:18.3 |
| Overall Distance | 7,031m |
| Overall Time | 39:18.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 123 |
July 23, 2024 07:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,729m | 2:25.9 | 113 | 687 | 25 | 112 | |
| 20 | 99 | ||||||
| r: 8:23 | 1,411m | ||||||
| 11:30.0 | 2,339m | 2:27.4 | 109 | 675 | 28 | 128 | |
| r: 7:05 | 844m | ||||||
| 11:30.0 | 2,389m | 2:24.4 | 116 | 699 | 32 | 151 | |
| r: 0:48 | 48m | ||||||
| r2,302m |
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Workout Graph
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LOWDOWN - 24 OCT 2021