jose galavis v/5:48r...4 row
4,449m
Meters
21:00.0
Time
2:21.6
Pace
338
Calories
114
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 11:42.6 |
| Overall Distance | 6,208m |
| Overall Time | 32:42.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
July 28, 2024 15:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,449m | 2:21.6 | 123 | 724 | 23 | 114 | |
| 19 | 105 | ||||||
| r: 5:48 | 1,052m | ||||||
| 7:00.0 | 1,463m | 2:23.5 | 118 | 707 | 22 | 126 | |
| r: 1:59 | 312m | ||||||
| 7:00.0 | 1,463m | 2:23.5 | 118 | 707 | 24 | 128 | |
| r: 2:02 | 300m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 26 | 135 | |
| r: 1:52 | 96m | ||||||
| r1,759m |
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Workout Graph
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ENDGAME