jose galavis v/14:00r...4 row
4,500m
Meters
20:44.7
Time
2:18.3
Pace
417
Calories
113
Heart Rate
| Rest Distance | 3,342m |
|---|---|
| Rest Time | 21:13.9 |
| Overall Distance | 7,842m |
| Overall Time | 41:58.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 123 |
July 30, 2024 08:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.7 | 4,500m | 2:18.3 | 132 | 755 | 23 | 113 | |
| 22 | 93 | ||||||
| r: 14:00 | 2,399m | ||||||
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 24 | 132 | |
| r: 3:01 | 445m | ||||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 24 | 136 | |
| r: 3:18 | 434m | ||||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 24 | 141 | |
| r: 0:52 | 64m | ||||||
| r3,342m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500