jose galavis v/4:24r...3 row
6,780m
Meters
32:00.0
Time
2:21.5
Pace
428
Calories
118
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.9 |
| Overall Distance | 7,762m |
| Overall Time | 40:00.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 123 |
July 31, 2024 07:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,780m | 2:21.5 | 123 | 724 | 26 | 118 | |
| 20 | 94 | ||||||
| r: 4:24 | 619m | ||||||
| 16:00.0 | 3,367m | 2:22.5 | 121 | 715 | 26 | 125 | |
| r: 2:30 | 343m | ||||||
| 16:00.0 | 3,412m | 2:20.6 | 126 | 732 | 28 | 131 | |
| r: 1:05 | 21m | ||||||
| r982m |
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Workout Graph
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