jose galavis v/10:53r...11 row
3,600m
Meters
15:38.2
Time
2:10.3
Pace
458
Calories
111
Heart Rate
| Rest Distance | 5,107m |
|---|---|
| Rest Time | 32:13.8 |
| Overall Distance | 8,707m |
| Overall Time | 47:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
August 07, 2024 07:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 3,600m | 2:10.3 | 158 | 844 | 23 | 111 | |
| 20 | 123 | ||||||
| r: 10:53 | 1,998m | ||||||
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 24 | 125 | |
| r: 1:01 | 149m | ||||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 28 | 141 | |
| r: 2:00 | 300m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | 143 | |
| r: 3:01 | 525m | ||||||
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 24 | 128 | |
| r: 1:01 | 139m | ||||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 28 | 147 | |
| r: 2:00 | 308m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 32 | 146 | |
| r: 3:01 | 481m | ||||||
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 24 | 126 | |
| r: 1:00 | 155m | ||||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 28 | 150 | |
| r: 2:01 | 296m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | 147 | |
| r: 0:51 | 112m | ||||||
| 19 | 103 | ||||||
| r: 5:19 | 642m | ||||||
| r5,107m |
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Workout Graph
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PURPOSE + INTERVAL ROW