jose galavis v/3:39r...3 row
6,547m
Meters
32:00.0
Time
2:26.6
Pace
398
Calories
113
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:34.9 |
| Overall Distance | 7,263m |
| Overall Time | 38:34.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 124 |
August 08, 2024 07:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,547m | 2:26.6 | 111 | 682 | 22 | 113 | |
| 21 | 100 | ||||||
| r: 3:39 | 576m | ||||||
| 16:00.0 | 3,287m | 2:26.0 | 112 | 686 | 22 | 119 | |
| r: 1:29 | 72m | ||||||
| 16:00.0 | 3,260m | 2:27.2 | 110 | 677 | 22 | 121 | |
| r: 1:26 | 69m | ||||||
| r716m |
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