jose galavis v10:00/0:59r...4 row
6,854m
Meters
34:00.0
Time
2:28.8
Pace
398
Calories
109
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:56.5 |
| Overall Distance | 7,332m |
| Overall Time | 38:56.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 123 |
August 12, 2024 07:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,854m | 2:28.8 | 106 | 665 | 21 | 109 | |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 21 | 114 | |
| r: 0:59 | 135m | ||||||
| 9:00.0 | 1,839m | 2:26.8 | 111 | 680 | 22 | 120 | |
| r: 0:59 | 132m | ||||||
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 21 | 119 | |
| r: 0:58 | 138m | ||||||
| 7:00.0 | 1,422m | 2:27.6 | 109 | 673 | 22 | 120 | |
| r: 1:59 | 73m | ||||||
| r478m |
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Workout Graph
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GLIDE AND DESCEND