jose galavis v/4:38r...4 row
5,567m
Meters
27:00.0
Time
2:25.5
Pace
363
Calories
113
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:26.7 |
| Overall Distance | 6,625m |
| Overall Time | 35:26.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 123 |
August 21, 2024 07:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,567m | 2:25.5 | 114 | 691 | 24 | 113 | |
| 22 | 100 | ||||||
| r: 4:38 | 861m | ||||||
| 9:00.0 | 1,834m | 2:27.2 | 110 | 677 | 22 | 122 | |
| r: 1:30 | 78m | ||||||
| 9:00.0 | 1,846m | 2:26.2 | 112 | 684 | 24 | 122 | |
| r: 1:26 | 78m | ||||||
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 26 | 132 | |
| r: 0:50 | 40m | ||||||
| r1,058m |
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Workout Graph
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