jose galavis v/4:49r...7 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
341
Calories
117
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:40.5 |
| Overall Distance | 6,284m |
| Overall Time | 32:40.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 124 |
August 26, 2024 07:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 27 | 117 | |
| 22 | 108 | ||||||
| r: 4:49 | 847m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 131 | |
| r: 1:29 | 229m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 129 | |
| r: 1:30 | 226m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 138 | |
| r: 1:30 | 287m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | 140 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 131 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 138 | |
| r: 1:20 | 100m | ||||||
| r1,950m |
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Workout Graph
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CRUNCH TIME