jose galavis v/4:46r...7 row
5,122m
Meters
24:00.0
Time
2:20.5
Pace
384
Calories
123
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 13:56.4 |
| Overall Distance | 7,154m |
| Overall Time | 37:56.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 142 |
August 29, 2024 17:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,122m | 2:20.5 | 126 | 733 | 22 | 123 | |
| 19 | 111 | ||||||
| r: 4:46 | 823m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 131 | |
| r: 1:29 | 237m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 132 | |
| r: 1:29 | 196m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 134 | |
| r: 1:29 | 194m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 139 | |
| r: 1:29 | 208m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 140 | |
| r: 1:29 | 229m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 158 | |
| r: 1:41 | 146m | ||||||
| r2,032m |
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