jose galavis v/3:24r...3 row
8,163m
Meters
40:00.0
Time
2:27.0
Pace
497
Calories
115
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 9:02.3 |
| Overall Distance | 9,069m |
| Overall Time | 49:02.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 125 |
August 30, 2024 07:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,163m | 2:27.0 | 110 | 679 | 21 | 115 | |
| 20 | 101 | ||||||
| r: 3:24 | 582m | ||||||
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 21 | 123 | |
| r: 5:02 | 306m | ||||||
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 21 | 0 | |
| r: 0:35 | 19m | ||||||
| r906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRUISE CONTROL