jose galavis v/4:05r...3 row
8,300m
Meters
40:00.0
Time
2:24.5
Pace
498
Calories
116
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:12.2 |
| Overall Distance | 9,030m |
| Overall Time | 46:12.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 125 |
September 03, 2024 08:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,300m | 2:24.5 | 116 | 698 | 20 | 116 | |
| 20 | 95 | ||||||
| r: 4:05 | 570m | ||||||
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 20 | 124 | |
| r: 1:01 | 149m | ||||||
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 20 | 157 | |
| r: 1:05 | 10m | ||||||
| r730m |
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Workout Graph
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DEE