jose galavis v/6:22r...8 row
4,075m
Meters
19:00.0
Time
2:19.8
Pace
299
Calories
117
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 13:12.4 |
| Overall Distance | 5,450m |
| Overall Time | 32:12.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 126 |
September 04, 2024 07:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,075m | 2:19.8 | 128 | 740 | 25 | 117 | |
| 22 | 106 | ||||||
| r: 6:22 | 1,061m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 121 | |
| r: 0:58 | 45m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 130 | |
| r: 0:59 | 29m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 134 | |
| r: 0:59 | 42m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 133 | |
| r: 0:58 | 37m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 134 | |
| r: 0:59 | 27m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 130 | |
| r: 0:58 | 20m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 131 | |
| r: 0:56 | 115m | ||||||
| r1,375m |
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Workout Graph
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