jose galavis v10:00/0:59r...4 row
6,735m
Meters
34:00.0
Time
2:31.4
Pace
389
Calories
112
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:10.9 |
| Overall Distance | 7,259m |
| Overall Time | 38:10.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 124 |
September 10, 2024 07:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,735m | 2:31.4 | 101 | 646 | 21 | 112 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 21 | 115 | |
| r: 0:59 | 137m | ||||||
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 22 | 118 | |
| r: 0:58 | 144m | ||||||
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 21 | 114 | |
| r: 0:58 | 147m | ||||||
| 7:00.0 | 1,396m | 2:30.4 | 103 | 653 | 22 | 116 | |
| r: 1:14 | 96m | ||||||
| r524m |
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Workout Graph
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GLIDE AND DESCEND