jose galavis v/4:39r...4 row
5,445m
Meters
27:00.0
Time
2:28.7
Pace
352
Calories
111
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:54.8 |
| Overall Distance | 6,513m |
| Overall Time | 35:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 124 |
September 11, 2024 07:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,445m | 2:28.7 | 106 | 665 | 24 | 111 | |
| 22 | 112 | ||||||
| r: 4:39 | 831m | ||||||
| 9:00.0 | 1,779m | 2:31.7 | 100 | 644 | 22 | 116 | |
| r: 1:30 | 73m | ||||||
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 24 | 122 | |
| r: 1:27 | 23m | ||||||
| 9:00.0 | 1,863m | 2:24.9 | 115 | 695 | 26 | 127 | |
| r: 1:17 | 141m | ||||||
| r1,068m |
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Workout Graph
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