jose galavis v/4:50r...11 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
342
Calories
116
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 15:22.1 |
| Overall Distance | 6,442m |
| Overall Time | 35:22.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 125 |
September 16, 2024 07:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 24 | 116 | |
| 21 | 96 | ||||||
| r: 4:50 | 740m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 128 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 127 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 132 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 133 | |
| r: 0:59 | 123m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 138 | |
| r: 1:01 | 134m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 138 | |
| r: 1:01 | 139m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 141 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 139 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 145 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 150 | |
| r: 1:25 | 62m | ||||||
| r2,030m |
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Workout Graph
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PACE MASTER - 27 MAR 2022