jose galavis v/2:29r...3 row
8,048m
Meters
40:00.0
Time
2:29.1
Pace
469
Calories
128
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:49.5 |
| Overall Distance | 8,672m |
| Overall Time | 44:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 124 |
September 25, 2024 08:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,048m | 2:29.1 | 106 | 663 | 21 | 128 | |
| 20 | 76 | ||||||
| r: 2:29 | 421m | ||||||
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 21 | 135 | |
| r: 1:01 | 102m | ||||||
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 21 | 138 | |
| r: 1:19 | 101m | ||||||
| r624m |
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