jose galavis v/12:03r...9 row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
384
Calories
118
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 24:57.6 |
| Overall Distance | 7,307m |
| Overall Time | 40:57.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 125 |
September 30, 2024 07:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 27 | 118 | |
| 21 | 101 | ||||||
| r: 12:03 | 2,030m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 146 | |
| r: 1:31 | 219m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 148 | |
| r: 1:30 | 212m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 150 | |
| r: 1:30 | 213m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 151 | |
| r: 1:33 | 198m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | 153 | |
| r: 1:31 | 195m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | 153 | |
| r: 1:31 | 215m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 160 | |
| r: 1:30 | 203m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 35 | 157 | |
| r: 2:15 | 113m | ||||||
| r3,596m |
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Workout Graph
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Ladder 101 - 13 JUN 2021