jose galavis v/10:57r...2 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
430
Calories
118
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:03.4 |
| Overall Distance | 8,016m |
| Overall Time | 42:03.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 127 |
October 01, 2024 07:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 24 | 118 | |
| 22 | 107 | ||||||
| r: 10:57 | 1,699m | ||||||
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 24 | 148 | |
| r: 1:05 | 123m | ||||||
| r1,822m |
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Workout Graph
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ENDURANCE PYRAMID