jose galavis v/6:11r...3 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
411
Calories
116
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:12.6 |
| Overall Distance | 7,610m |
| Overall Time | 40:12.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 126 |
October 07, 2024 07:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 22 | 116 | |
| 21 | 82 | ||||||
| r: 6:11 | 1,004m | ||||||
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 22 | 141 | |
| r: 2:31 | 344m | ||||||
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 24 | 151 | |
| r: 1:30 | 59m | ||||||
| r1,407m |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022