jose galavis v/14:01r...4 row
4,500m
Meters
20:47.7
Time
2:18.6
Pace
407
Calories
118
Heart Rate
| Rest Distance | 3,174m |
|---|---|
| Rest Time | 21:11.5 |
| Overall Distance | 7,674m |
| Overall Time | 41:59.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 127 |
October 10, 2024 07:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.7 | 4,500m | 2:18.6 | 131 | 752 | 23 | 118 | |
| 22 | 101 | ||||||
| r: 14:01 | 2,336m | ||||||
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 24 | 140 | |
| r: 3:01 | 430m | ||||||
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 24 | 147 | |
| r: 3:19 | 392m | ||||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 24 | 141 | |
| r: 0:49 | 17m | ||||||
| r3,174m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500