jose galavis v/6:19r...3 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
409
Calories
113
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 7,610m |
| Overall Time | 40:07.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 125 |
October 14, 2024 07:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 21 | 113 | |
| 19 | 95 | ||||||
| r: 6:19 | 1,061m | ||||||
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 20 | 131 | |
| r: 3:01 | 510m | ||||||
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 22 | 126 | |
| r: 0:46 | 19m | ||||||
| r1,589m |
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Workout Graph
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BUILDING POWER - 12 DEC 2021