jose galavis v/10:53r...11 row
3,600m
Meters
15:42.4
Time
2:10.8
Pace
443
Calories
115
Heart Rate
| Rest Distance | 4,878m |
|---|---|
| Rest Time | 32:03.0 |
| Overall Distance | 8,478m |
| Overall Time | 47:45.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
October 15, 2024 07:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.4 | 3,600m | 2:10.8 | 156 | 837 | 23 | 115 | |
| 20 | 124 | ||||||
| r: 10:53 | 1,956m | ||||||
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 24 | 134 | |
| r: 1:00 | 142m | ||||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 28 | 150 | |
| r: 2:00 | 300m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 34 | 147 | |
| r: 3:01 | 462m | ||||||
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 24 | 134 | |
| r: 1:00 | 145m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 28 | 152 | |
| r: 2:01 | 299m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | 149 | |
| r: 3:00 | 457m | ||||||
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 24 | 133 | |
| r: 1:00 | 139m | ||||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 28 | 156 | |
| r: 2:01 | 281m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | 150 | |
| r: 0:44 | 75m | ||||||
| 20 | 107 | ||||||
| r: 5:17 | 625m | ||||||
| r4,878m |
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Workout Graph
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PURPOSE + INTERVAL ROW