jose galavis v/10:31r...10 row
2,868m
Meters
13:05.0
Time
2:16.8
Pace
352
Calories
119
Heart Rate
| Rest Distance | 3,773m |
|---|---|
| Rest Time | 23:12.7 |
| Overall Distance | 6,641m |
| Overall Time | 36:17.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 127 |
October 16, 2024 08:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.0 | 2,868m | 2:16.8 | 137 | 769 | 18 | 119 | |
| 20 | 137 | ||||||
| r: 10:31 | 1,972m | ||||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 18 | 134 | |
| r: 3:01 | 458m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 32 | 128 | |
| r: 0:30 | 71m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | 142 | |
| r: 0:31 | 81m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 38 | 140 | |
| r: 0:31 | 82m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 38 | 141 | |
| r: 0:31 | 80m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | 142 | |
| r: 0:30 | 78m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 38 | 140 | |
| r: 0:31 | 78m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 38 | 140 | |
| r: 0:31 | 84m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 140 | |
| r: 6:02 | 791m | ||||||
| r3,773m |
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