jose galavis v/10:56r...10 row
2,000m
Meters
7:49.0
Time
1:57.2
Pace
374
Calories
122
Heart Rate
| Rest Distance | 5,117m |
|---|---|
| Rest Time | 31:54.4 |
| Overall Distance | 7,117m |
| Overall Time | 39:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 131 |
October 17, 2024 08:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 23 | 122 | |
| 21 | 131 | ||||||
| r: 10:56 | 2,049m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 36 | 153 | |
| r: 2:00 | 307m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 36 | 158 | |
| r: 2:00 | 318m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | 161 | |
| r: 2:01 | 325m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 36 | 163 | |
| r: 2:01 | 334m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | 164 | |
| r: 2:00 | 332m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | 164 | |
| r: 2:01 | 320m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 36 | 163 | |
| r: 2:00 | 310m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | 162 | |
| r: 1:31 | 210m | ||||||
| 37 | 106 | ||||||
| r: 5:19 | 613m | ||||||
| r5,117m |
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Workout Graph
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INTENT + INTERVAL ROW