jose galavis v/6:06r...11 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
320
Calories
108
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 12:56.8 |
| Overall Distance | 6,061m |
| Overall Time | 32:56.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 132 |
October 21, 2024 07:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 24 | 108 | |
| 19 | 97 | ||||||
| r: 6:06 | 1,023m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 109 | |
| r: 0:41 | 103m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 113 | |
| r: 0:41 | 115m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 119 | |
| r: 0:39 | 111m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 121 | |
| r: 0:40 | 110m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 119 | |
| r: 0:41 | 98m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 115 | |
| r: 0:42 | 91m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 119 | |
| r: 0:39 | 98m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 120 | |
| r: 0:41 | 99m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 125 | |
| r: 0:41 | 97m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 130 | |
| r: 0:40 | 16m | ||||||
| r1,961m |
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Workout Graph
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CRANKING CADENCE