jose galavis v/3:56r...6 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
297
Calories
122
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 8:52.5 |
| Overall Distance | 5,518m |
| Overall Time | 28:52.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 133 |
October 23, 2024 07:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 23 | 122 | |
| 23 | 117 | ||||||
| r: 3:56 | 703m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | 129 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 124 | |
| r: 0:59 | 150m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 129 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 129 | |
| r: 0:58 | 136m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 135 | |
| r: 0:57 | 80m | ||||||
| r1,398m |
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Workout Graph
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THE REBOUND