jose galavis v/6:50r...8 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
350
Calories
119
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 15:49.1 |
| Overall Distance | 6,574m |
| Overall Time | 35:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 131 |
October 24, 2024 07:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 26 | 119 | |
| 22 | 101 | ||||||
| r: 6:50 | 1,140m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | 129 | |
| r: 1:30 | 197m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 136 | |
| r: 1:29 | 194m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | 137 | |
| r: 1:31 | 211m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 136 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 141 | |
| r: 0:58 | 144m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 139 | |
| r: 1:01 | 171m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 151 | |
| r: 1:27 | 51m | ||||||
| r2,256m |
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Workout Graph
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SPEED BUMPS