jose galavis v/4:25r...2 row
8,259m
Meters
40:00.0
Time
2:25.2
Pace
506
Calories
133
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 5:51.6 |
| Overall Distance | 9,160m |
| Overall Time | 45:51.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
October 26, 2024 15:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,259m | 2:25.2 | 114 | 692 | 22 | 133 | |
| 20 | 100 | ||||||
| r: 4:25 | 788m | ||||||
| 40:00.0 | 8,259m | 2:25.2 | 114 | 692 | 23 | 155 | |
| r: 1:26 | 113m | ||||||
| r901m |
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Workout Graph
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WHANGANUI