jose galavis v/7:12r...7 row

4,347m

Meters

21:00.0

Time

2:24.9

Pace

325

Calories

120

Heart Rate

Rest Distance1,692m
Rest Time10:59.3
Overall Distance6,039m
Overall Time31:59.3
Average Watts115
Calories Per Hour695
Stroke Rate23
Stroke Count721
Drag Factor134

October 28, 2024 08:13:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPRINT TRAINING: THE FINISHER

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,347m 2:24.9 115 695 23 120
22 126
r: 7:12 1,204m
3:30.0 710m 2:27.8 108 672 23 127
r: 0:29 76m
3:30.0 708m 2:28.3 107 669 22 122
r: 0:29 79m
3:30.0 709m 2:28.0 108 670 22 124
r: 0:28 71m
3:30.0 720m 2:25.8 113 688 24 133
r: 0:28 71m
3:30.0 731m 2:23.6 118 706 24 130
r: 0:29 94m
3:30.0 770m 2:16.3 138 775 24 161
r: 1:21 97m
r1,692m

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Workout Graph

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