jose galavis v/5:54r...5 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
297
Calories
116
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 9:56.7 |
| Overall Distance | 5,589m |
| Overall Time | 29:56.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 134 |
October 29, 2024 07:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 24 | 116 | |
| 24 | 107 | ||||||
| r: 5:54 | 992m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 126 | |
| r: 0:59 | 147m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 130 | |
| r: 0:58 | 144m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 132 | |
| r: 0:59 | 141m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 132 | |
| r: 1:03 | 76m | ||||||
| r1,501m |
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Workout Graph
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DOSEY DOE