jose galavis v/14:20r...6 row
3,891
Meters
19:00.0
Time
2:26.4
Pace
362
Calories
116
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 18:56.2 |
| Overall Distance | 6,884 |
| Overall Time | 37:56.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 132 |
October 30, 2024 07:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,891 | 2:26.4 | 111 | 683 | 25 | 116 | |
| 22 | 105 | ||||||
| r: 14:20 | 2,413 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 133 | |
| r: 0:59 | 140 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | 125 | |
| r: 0:58 | 127 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 124 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | 127 | |
| r: 0:58 | 129 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 126 | |
| r: 0:38 | 51 | ||||||
| r2,993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DIP