jose galavis v/14:20r...6 row
3,891m
Meters
19:00.0
Time
2:26.4
Pace
362
Calories
116
Heart Rate
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 18:56.2 |
| Overall Distance | 6,884m |
| Overall Time | 37:56.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 132 |
October 30, 2024 07:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,891m | 2:26.4 | 111 | 683 | 25 | 116 | |
| 22 | 105 | ||||||
| r: 14:20 | 2,413m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 133 | |
| r: 0:59 | 140m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 125 | |
| r: 0:58 | 127m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 124 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | 127 | |
| r: 0:58 | 129m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 126 | |
| r: 0:38 | 51m | ||||||
| r2,993m |
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Workout Graph
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